Grilled Pork Rub


Food.com
70 mins (prep 40, cooking 30)
7 ingredients
8 servings
Got this from McCormick and had it for dinner last night. Whole family enjoyed it. I don't have a grill, so I pan seared it first then finished baking it in the oven. Love how the rub gets caramelized. Delicious. I usually marinate over night.

Categories:  easy , high-protein , main-dish , high-in... , <-4-hours , low-carb , low-in... , time-to-make ,
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Ingredients

Nutrition

Serving Size (8.24 g)
Servings 8
Amount per Serving
Calories 27.13 Calories from Fat 1.17
% Daily Value *
Total Fat 0.13g 1.54%
Saturated Fat 0.03g 1.1%
Trans Fat 0.0g %
Cholesterol 0.0mg 0.0%
Sodium 174.5mg 58.17%
Total Carbohydrate 6.75g 18.0%
Dietary Fiber 0.51 g 16.43%
Sugars 5.46 g %
Protein 0.29g 4.57%
Vitamin A 207.06IU% Vitamin C 0.02mg%
Calcium 13.82mg% Iron 0.34mg%
*Percent Daily Values are based on a 2,000 calorie diet. Your diet value must be higher or lower depending upon your calorie needs:
  Calories 2,000 2,500
Total Fat Less Than 65g 80g
Sat Fat Less Than 20g 25g
Cholesterol Less Than 300mg 300mg
Sodium Less Than 2,400mg 2,400mg
Total Carb   300g 375g
Dietary Fiber   25g 30g
Potassium   3,500 mg
Protein   50 g
Calories Per Gram
Fat 9•Carbohydrate 4•Protein 4
 
*Nutrition information was calculated excluding the following ingredients:
pork tenderloin
 

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