Grilled Portabella and Spinach Salad


Food.com
28 mins (prep 20, cooking 8)
9 ingredients
2 servings
This was inspired by one of those cooking shows. Hope you enjoy it!

Categories:  salad , mushroom , for-1-or-2 , greens , low-carb , diabetic , low-in... , time-to-make , low-calorie , <-30-mins , number-of-servings , spinach , vegetable ,
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Ingredients

Nutrition

Serving Size (67.47 g)
Servings 2
Amount per Serving
Calories 145.32 Calories from Fat 66.51
% Daily Value *
Total Fat 7.39g 22.75%
Saturated Fat 1.02g 10.21%
Trans Fat 0.0 %
Cholesterol 10.21mg 6.8%
Sodium 566.77mg 47.23%
Total Carbohydrate 1.98g 1.32%
Dietary Fiber 1.02 g 8.16%
Sugars 0.84 g %
Protein 17.97g 71.9%
Vitamin A 272.73IU% Vitamin C 0.0mg%
Calcium 545.05mg% Iron 0.22mg%
*Percent Daily Values are based on a 2,000 calorie diet. Your diet value must be higher or lower depending upon your calorie needs:
  Calories 2,000 2,500
Total Fat Less Than 65g 80g
Sat Fat Less Than 20g 25g
Cholesterol Less Than 300mg 300mg
Sodium Less Than 2,400mg 2,400mg
Total Carb   300g 375g
Dietary Fiber   25g 30g
Potassium   3,500 mg
Protein   50 g
Calories Per Gram
Fat 9•Carbohydrate 4•Protein 4
 
*Nutrition information was calculated excluding the following ingredients:
baby spinach leaves, fresh basil
 

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