Grilled Portabella Mushroom Burgers


Food.com
12 mins (prep 2, cooking 10)
10 ingredients
1 servings
This grilled portabella burger makes the perfect dinner for a vegetarian or flexitarian. The portabella mushroom actually completely replaces the meat in this burger. The result is a filling burger that is juicy, meaty and lower in fat and calories.

Categories:  mushroom , for-1-or-2 , <-15-mins , beginner-cook , easy , main-dish , quick , number-of-servings , vegetarian , vegetable , time-to-make ,
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Ingredients

Nutrition

Serving Size (53.14 g)
Servings 1
Amount per Serving
Calories 141.11 Calories from Fat 54.0
% Daily Value *
Total Fat 6.0g 9.23%
Saturated Fat 1.78g 8.89%
Trans Fat 0.0g %
Cholesterol 2.84mg 0.94%
Sodium 364.52mg 15.19%
Total Carbohydrate 18.74g 6.25%
Dietary Fiber 0.73 g 2.91%
Sugars 5.51 g %
Protein 3.08g 6.15%
Vitamin A 59.5IU% Vitamin C 0.09mg%
Calcium 30.4mg% Iron 0.8mg%
*Percent Daily Values are based on a 2,000 calorie diet. Your diet value must be higher or lower depending upon your calorie needs:
  Calories 2,000 2,500
Total Fat Less Than 65g 80g
Sat Fat Less Than 20g 25g
Cholesterol Less Than 300mg 300mg
Sodium Less Than 2,400mg 2,400mg
Total Carb   300g 375g
Dietary Fiber   25g 30g
Potassium   3,500 mg
Protein   50 g
Calories Per Gram
Fat 9•Carbohydrate 4•Protein 4
 
*Nutrition information was calculated excluding the following ingredients:
large, low-fat, hamburger bun, baby spinach leaves, low-fat mayonnaise
 

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