Grilled Provolone, Tomato and Oregano Sandwich


Food.com
15 mins (prep 10, cooking 5)
8 ingredients
4 servings
From George Foreman. Would be great with fresh oregano!! Added some fresh basil and instead of the tablespoons of olive oil, used a spray bottle to save a few calories!! :)

Categories:  <-15-mins , lunch~snacks , sandwich , high-in... , quick , cheese , high-calcium , eggs~dairy , time-to-make ,
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Ingredients

Nutrition

Serving Size (50.68 g)
Servings 4
Amount per Serving
Calories 215.28 Calories from Fat 168.48
% Daily Value *
Total Fat 18.72g 115.18%
Saturated Fat 8.28g 165.68%
Trans Fat 0.0g %
Cholesterol 29.34mg 39.12%
Sodium 372.78mg 62.13%
Total Carbohydrate 1.05g 1.4%
Dietary Fiber 0.02 g 0.28%
Sugars 0.24 g %
Protein 10.91g 87.28%
Vitamin A 374.22IU% Vitamin C 0.0mg%
Calcium 321.72mg% Iron 0.27mg%
*Percent Daily Values are based on a 2,000 calorie diet. Your diet value must be higher or lower depending upon your calorie needs:
  Calories 2,000 2,500
Total Fat Less Than 65g 80g
Sat Fat Less Than 20g 25g
Cholesterol Less Than 300mg 300mg
Sodium Less Than 2,400mg 2,400mg
Total Carb   300g 375g
Dietary Fiber   25g 30g
Potassium   3,500 mg
Protein   50 g
Calories Per Gram
Fat 9•Carbohydrate 4•Protein 4
 
*Nutrition information was calculated excluding the following ingredients:
dried oregano, beefsteak tomatoes, salt and pepper
 

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