Grilled Quail with Pomegranate-Orange BBQ Sauce and Tabouli with Quinoa and Shredded Kale

food network
180 mins (prep 60, cooking 60)
25 ingredients
6 servings

Categories:  middle-eastern , main-dish , quail , marinating , grilling , simmer ,
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Serving Size (108.86 g)
Servings 6
Amount per Serving
Calories 289.16 Calories from Fat 229.68
% Daily Value *
Total Fat 25.52g 235.54%
Saturated Fat 3.21g 96.31%
Trans Fat 0.02g %
Cholesterol 0.0mg 0.0%
Sodium 216.06mg 54.02%
Total Carbohydrate 13.56g 27.11%
Dietary Fiber 2.34 g 56.27%
Sugars 4.57 g %
Protein 2.36g 28.36%
Vitamin A 903.75IU% Vitamin C 3.52mg%
Calcium 49.85mg% Iron 3.07mg%
*Percent Daily Values are based on a 2,000 calorie diet. Your diet value must be higher or lower depending upon your calorie needs:
  Calories 2,000 2,500
Total Fat Less Than 65g 80g
Sat Fat Less Than 20g 25g
Cholesterol Less Than 300mg 300mg
Sodium Less Than 2,400mg 2,400mg
Total Carb   300g 375g
Dietary Fiber   25g 30g
Potassium   3,500 mg
Protein   50 g
Calories Per Gram
Fat 9•Carbohydrate 4•Protein 4
*Nutrition information was calculated excluding the following ingredients:
kosher salt and freshly ground black pepper, dinosaur kale, spanish onion, small, pomegranate juice, freshly squeezed orange juice, pomegranate molasses, light brown sugar, cinnamon sticks, coarsely ground black pepper, kosher salt and freshly ground black pepper