Grilled Quesadillas


Food.com
23 mins (prep 15, cooking 8)
7 ingredients
4 servings
Here it is only January and I'm thinking of summer. This is a recipe that I think would be enjoyed by the vegetarian and non veg. Source: Canadian Living's Best Barbecue

Categories:  served-hot , seasonal , north-american , mexican , equipment , cheese , low-in... , eggs~dairy , time-to-make , low-cholesterol , <-30-mins , weeknight , kid-friendly , presentation , main-dish , beans , inexpensive , healthy , summer , vegetarian , barbecue , grilling ,
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Ingredients

Nutrition

Serving Size (157.43 g)
Servings 4
Amount per Serving
Calories 491.46 Calories from Fat 34.11
% Daily Value *
Total Fat 3.79g 23.31%
Saturated Fat 0.56g 11.27%
Trans Fat 0.0g %
Cholesterol 0.0mg 0.0%
Sodium 295.84mg 49.31%
Total Carbohydrate 85.12g 113.5%
Dietary Fiber 35.99 g 575.89%
Sugars 3.62 g %
Protein 33.88g 271.0%
Vitamin A 201.5IU% Vitamin C 15.3mg%
Calcium 284.56mg% Iron 12.74mg%
*Percent Daily Values are based on a 2,000 calorie diet. Your diet value must be higher or lower depending upon your calorie needs:
  Calories 2,000 2,500
Total Fat Less Than 65g 80g
Sat Fat Less Than 20g 25g
Cholesterol Less Than 300mg 300mg
Sodium Less Than 2,400mg 2,400mg
Total Carb   300g 375g
Dietary Fiber   25g 30g
Potassium   3,500 mg
Protein   50 g
Calories Per Gram
Fat 9•Carbohydrate 4•Protein 4
 
*Nutrition information was calculated excluding the following ingredients:
salsa, extra-sharp cheddar cheese
 

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