Grilled Rack of Lamb


Food.com
500 mins (prep 480, cooking 20)
7 ingredients
2 servings
Wonderful moist and full of flavour. I found the perfect way to prepare a rack of lamb on the BBQ. Brining is the answer. This is for 1 rack of 8 ribs but you can simply add a second rack to the brine.

Categories:  lamb~sheep , for-1-or-2 , seasonal , main-dish , meat , number-of-servings , summer , equipment , barbecue , spring , grilling ,
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Ingredients

Nutrition

Serving Size (36.89 g)
Servings 2
Amount per Serving
Calories 93.87 Calories from Fat 73.17
% Daily Value *
Total Fat 8.13g 25.02%
Saturated Fat 1.36g 13.57%
Trans Fat 0.0 %
Cholesterol 0.0mg 0.0%
Sodium 2870.72mg 239.23%
Total Carbohydrate 5.45g 3.63%
Dietary Fiber 2.11 g 16.86%
Sugars 0.08 g %
Protein 1.0g 3.98%
Vitamin A 454.83IU% Vitamin C 9.09mg%
Calcium 61.69mg% Iron 1.41mg%
*Percent Daily Values are based on a 2,000 calorie diet. Your diet value must be higher or lower depending upon your calorie needs:
  Calories 2,000 2,500
Total Fat Less Than 65g 80g
Sat Fat Less Than 20g 25g
Cholesterol Less Than 300mg 300mg
Sodium Less Than 2,400mg 2,400mg
Total Carb   300g 375g
Dietary Fiber   25g 30g
Potassium   3,500 mg
Protein   50 g
Calories Per Gram
Fat 9•Carbohydrate 4•Protein 4
 
*Nutrition information was calculated excluding the following ingredients:
chopped, chopped
 

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