Grilled Rainbow Chard with Fava Beans and Oregano

25 mins (prep 25)
8 ingredients
makes 4 (side dish) servings
The stems of Swiss chard get short shrift way too often; when they're beautiful rainbow chard, they deserve a dish all their own. Blanched to remove toughness, then grilled—yes, we like our chard charred—their earthiness is a natural complement to meaty fava beans.

Categories:  quick-&-easy , summer , vegetable , grilling ,
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Serving Size (268.31 g)
Servings 4
Amount per Serving
Calories 127.49 Calories from Fat 57.06
% Daily Value *
Total Fat 6.34g 39.01%
Saturated Fat 0.91g 18.2%
Trans Fat 0.0g %
Cholesterol 0.0mg 0.0%
Sodium 491.81mg 81.97%
Total Carbohydrate 15.98g 21.31%
Dietary Fiber 7.05 g 112.87%
Sugars 5.5 g %
Protein 6.85g 54.77%
Vitamin A 14017.97IU% Vitamin C 69.5mg%
Calcium 168.09mg% Iron 5.52mg%
*Percent Daily Values are based on a 2,000 calorie diet. Your diet value must be higher or lower depending upon your calorie needs:
  Calories 2,000 2,500
Total Fat Less Than 65g 80g
Sat Fat Less Than 20g 25g
Cholesterol Less Than 300mg 300mg
Sodium Less Than 2,400mg 2,400mg
Total Carb   300g 375g
Dietary Fiber   25g 30g
Potassium   3,500 mg
Protein   50 g
Calories Per Gram
Fat 9•Carbohydrate 4•Protein 4
*Nutrition information was calculated excluding the following ingredients:
fresh, small, chopped, fresh lemon juice