Grilled Romano Beans


Food.com
15 mins (prep 5, cooking 10)
11 ingredients
4 servings
My husband came home yesterday with green Romano beans he bought at our local farmers' market and I was thrilled because we don't see them too often! What a rare treat! As far as preparing the beans, simple and quick is best and I usually steam or lightly sautè however this time I tried a stove top grill pan. If you are fortunate to find (or grow) yellow or purple Romano beans, replace a portion of the green ones for yellow/purple beans in this recipe. The garlic is my addition as is the cheese and although the latter is my contribution it is optional. *Be careful how much you salt the beans especially if you are adding the optional cheese- remember the cheese is salty, too.* Perfect all on its own, as a side dish, or as a delicious ingredient in warm weather salads or arranged over fresh pasta. Recipe found on the blog coconutandquinoa.wordpress.com.

Categories:  side-dish , <-15-mins , seasonal , italian , low-sat.-fat , quick , low-carb , low-in... , time-to-make , 5-ingredients-or-less , low-protein , low-fat , low-cholesterol , low-calorie , european , easy , summer , green~yellow-beans , healthy , vegetarian , vegetable ,
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Ingredients

Nutrition

Serving Size (114.9 g)
Servings 4
Amount per Serving
Calories 39.66 Calories from Fat 3.51
% Daily Value *
Total Fat 0.39g 2.38%
Saturated Fat 0.02g 0.47%
Trans Fat 0.0g %
Cholesterol 0.0mg 0.0%
Sodium 5.93mg 0.99%
Total Carbohydrate 7.7g 10.26%
Dietary Fiber 3.21 g 51.31%
Sugars 2.91 g %
Protein 2.09g 16.68%
Vitamin A 201.42IU% Vitamin C 4.78mg%
Calcium 56.01mg% Iron 0.88mg%
*Percent Daily Values are based on a 2,000 calorie diet. Your diet value must be higher or lower depending upon your calorie needs:
  Calories 2,000 2,500
Total Fat Less Than 65g 80g
Sat Fat Less Than 20g 25g
Cholesterol Less Than 300mg 300mg
Sodium Less Than 2,400mg 2,400mg
Total Carb   300g 375g
Dietary Fiber   25g 30g
Potassium   3,500 mg
Protein   50 g
Calories Per Gram
Fat 9•Carbohydrate 4•Protein 4
 

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