Grilled Salmon and Spinach Salad
23 mins (prep 15, cooking 8)
17 ingredients
makes 6 servings (serving size: 1 fillet and 1 1/3 cups salad)
The elements in this salad make a great appetizer, too. Just top a crostini with a little spinach, a bite of grilled salmon, and a drizzle of the vinaigrette. Andrea's wine pick: Go with a snappy, citrusy Aussie Chardonnay to complement the vinaigrette and stand up to the salmon: Lindemans Bin 65 Chardonnay 2004 ($7.99) is just right for this salad.

Categories:  fish , vegetables , health , salads , quick~easy ,
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Serving Size (169.62 g)
Servings 6
Amount per Serving
Calories 563.49 Calories from Fat 540.0
% Daily Value *
Total Fat 60.0g 553.88%
Saturated Fat 8.29g 248.65%
Trans Fat 0.0g %
Cholesterol 0.0mg 0.0%
Sodium 364.3mg 91.07%
Total Carbohydrate 10.14g 20.29%
Dietary Fiber 1.16 g 27.84%
Sugars 6.26 g %
Protein 1.12g 13.42%
Vitamin A 518.18IU% Vitamin C 25.16mg%
Calcium 13.81mg% Iron 0.81mg%
*Percent Daily Values are based on a 2,000 calorie diet. Your diet value must be higher or lower depending upon your calorie needs:
  Calories 2,000 2,500
Total Fat Less Than 65g 80g
Sat Fat Less Than 20g 25g
Cholesterol Less Than 300mg 300mg
Sodium Less Than 2,400mg 2,400mg
Total Carb   300g 375g
Dietary Fiber   25g 30g
Potassium   3,500 mg
Protein   50 g
Calories Per Gram
Fat 9•Carbohydrate 4•Protein 4
*Nutrition information was calculated excluding the following ingredients:
fresh orange juice, minced shallots, orange zest, table salt, or, freshly ground black pepper, baby spinach leaves, fresh corn kernels, skinless salmon fillets, freshly ground black pepper, minced fresh chives