Grilled Salmon by Bobby Flay (Healthy)


Food.com
50 mins (prep 30, cooking 20)
10 ingredients
1 servings
This is a recipe from Health.com. Uses fresh roasted corn and fresh tomatoes as a topping for grilled salmon. Healthy and flavorful. NOTE: Trader Joe's sells roasted corn in the freezer section if you are looking for a short cut!

Categories:  <-60-mins , low-cholesterol , low-calorie , low-sat.-fat , main-dish , fish , salmon , equipment , saltwater-fish , low-carb , barbecue , low-in... , healthy-2 , low-sodium , grilling , time-to-make ,
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Ingredients

Nutrition

Serving Size (544.41 g)
Servings 1
Amount per Serving
Calories 396.31 Calories from Fat 274.77
% Daily Value *
Total Fat 30.53g 46.96%
Saturated Fat 4.22g 21.08%
Trans Fat 0.0g %
Cholesterol 0.0mg 0.0%
Sodium 1812.99mg 75.54%
Total Carbohydrate 29.16g 9.72%
Dietary Fiber 5.2 g 20.81%
Sugars 23.34 g %
Protein 5.82g 11.64%
Vitamin A 3036.66IU% Vitamin C 110.68mg%
Calcium 70.85mg% Iron 2.81mg%
*Percent Daily Values are based on a 2,000 calorie diet. Your diet value must be higher or lower depending upon your calorie needs:
  Calories 2,000 2,500
Total Fat Less Than 65g 80g
Sat Fat Less Than 20g 25g
Cholesterol Less Than 300mg 300mg
Sodium Less Than 2,400mg 2,400mg
Total Carb   300g 375g
Dietary Fiber   25g 30g
Potassium   3,500 mg
Protein   50 g
Calories Per Gram
Fat 9•Carbohydrate 4•Protein 4
 
*Nutrition information was calculated excluding the following ingredients:
fresh ground black pepper, thinly sliced fresh basil, whole, salmon fillets
 

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