Grilled Salmon Skewers with Melon Salsa


Recipe.com
25 mins (prep 25)
12 ingredients
2  kabobs, 1/2 cup rice, and 1/3 cup salsa
The honeydew melon and yellow sweet peppers make a refreshing and colorful side dish to the grilled salmon in this healthy dinner recipe.

Categories:  fish-and-seafood , healthy-dishes , mexican-cuisine , grilled-and-baked , peppers , seasonal , 4th-of-july-dinners , brown-rice , honeydew , mexican-salsa , low-carb , easy-and-quick-dinners , kabobs , more-fruits , salmon-fillet , healthy-cooking , grilled-salmon , lunch , healthy-meals , fruit , rice , healthy-dinner , vegetables , low-sodium , dinner , low-calorie , heart-healthy , quick-and-easy-healthy , quick-and-easy , summer , salmon , 4th-of-july , summer-dinners ,
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Ingredients

Nutrition

Serving Size (36.7 g)
Servings 2
Amount per Serving
Calories 91.25 Calories from Fat 70.02
% Daily Value *
Total Fat 7.78g 23.94%
Saturated Fat 1.04g 10.39%
Trans Fat 0.0g %
Cholesterol 0.0mg 0.0%
Sodium 306.86mg 25.57%
Total Carbohydrate 5.49g 3.66%
Dietary Fiber 0.98 g 7.87%
Sugars 0.79 g %
Protein 1.75g 6.99%
Vitamin A 443.37IU% Vitamin C 46.34mg%
Calcium 97.2mg% Iron 3.26mg%
*Percent Daily Values are based on a 2,000 calorie diet. Your diet value must be higher or lower depending upon your calorie needs:
  Calories 2,000 2,500
Total Fat Less Than 65g 80g
Sat Fat Less Than 20g 25g
Cholesterol Less Than 300mg 300mg
Sodium Less Than 2,400mg 2,400mg
Total Carb   300g 375g
Dietary Fiber   25g 30g
Potassium   3,500 mg
Protein   50 g
Calories Per Gram
Fat 9•Carbohydrate 4•Protein 4
 
*Nutrition information was calculated excluding the following ingredients:
cantaloupe melon, or, finely chopped, yellow sweet pepper, snipped fresh basil, or, fresh salmon fillets, hot cooked brown rice
 

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