Grilled Scallops Topped With Bruschetta on Toast
40 mins (prep 30, cooking 10)
15 ingredients
2 servings
Elegant, yet simple meal. Restaurant fare at home. A perfect summer entree, no cook bruschetta and grilled scallops. Very low in fat, but big on flavor. Can also serve one scallop per person for an appetizer. Serving size based on hearty eaters for this one dish meal.

Categories:  scallops , <-60-mins , for-1-or-2 , tomato , low-sat.-fat , low-in... , time-to-make , low-cholesterol , easy , main-dish , shellfish , seafood , number-of-servings , healthy , vegetable , healthy-2 ,
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Serving Size (32.3 g)
Servings 2
Amount per Serving
Calories 96.91 Calories from Fat 92.34
% Daily Value *
Total Fat 10.26g 31.57%
Saturated Fat 1.41g 14.14%
Trans Fat 0.0g %
Cholesterol 0.0mg 0.0%
Sodium 289.14mg 24.1%
Total Carbohydrate 1.54g 1.03%
Dietary Fiber 0.79 g 6.34%
Sugars 0.1 g %
Protein 0.63g 2.5%
Vitamin A 22.2IU% Vitamin C 0.43mg%
Calcium 12.8mg% Iron 0.41mg%
*Percent Daily Values are based on a 2,000 calorie diet. Your diet value must be higher or lower depending upon your calorie needs:
  Calories 2,000 2,500
Total Fat Less Than 65g 80g
Sat Fat Less Than 20g 25g
Cholesterol Less Than 300mg 300mg
Sodium Less Than 2,400mg 2,400mg
Total Carb   300g 375g
Dietary Fiber   25g 30g
Potassium   3,500 mg
Protein   50 g
Calories Per Gram
Fat 9•Carbohydrate 4•Protein 4
*Nutrition information was calculated excluding the following ingredients:
large sea scallops, fresh lemon juice, grape tomatoes, chopped basil, minced garlic, hot pepper flakes, french baguette


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