Grilled Scallops with Orange-Scented Quinoa

food network
40 mins (prep 15, cooking 15)
12 ingredients
4 to 6 servings

Categories:  low--cholesterol , low-calorie , gluten-free , main-dish , healthy , oranges , quinoa , scallop , high-fiber , low-sodium , grilling ,
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Serving Size (95.9 g)
Servings 4
Amount per Serving
Calories 312.03 Calories from Fat 244.89
% Daily Value *
Total Fat 27.21g 167.46%
Saturated Fat 3.73g 74.68%
Trans Fat 0.0g %
Cholesterol 0.0mg 0.0%
Sodium 5.37mg 0.9%
Total Carbohydrate 14.78g 19.7%
Dietary Fiber 1.94 g 31.08%
Sugars 0.6 g %
Protein 3.05g 24.42%
Vitamin A 3.47IU% Vitamin C 0.0mg%
Calcium 12.05mg% Iron 1.18mg%
*Percent Daily Values are based on a 2,000 calorie diet. Your diet value must be higher or lower depending upon your calorie needs:
  Calories 2,000 2,500
Total Fat Less Than 65g 80g
Sat Fat Less Than 20g 25g
Cholesterol Less Than 300mg 300mg
Sodium Less Than 2,400mg 2,400mg
Total Carb   300g 375g
Dietary Fiber   25g 30g
Potassium   3,500 mg
Protein   50 g
Calories Per Gram
Fat 9•Carbohydrate 4•Protein 4
*Nutrition information was calculated excluding the following ingredients:
large orange, , kosher salt and freshly ground pepper, , fresh orange juice, fresh lemon juice, kosher salt and freshly ground pepper, , chopped fresh flat-leaf parsley, kosher salt and freshly ground pepper, , special equipment, wooden skewers