Grilled Seafood Salad

Cooking Channel
30 mins (prep 25, cooking 5)
15 ingredients
4 servings

Categories:  italian , carrot , shellfish , best-hamburger,-bbq-+-grilling-recipes , arugula , squid ,
Share on Newzsocial



Serving Size (120.81 g)
Servings 4
Amount per Serving
Calories 341.92 Calories from Fat 276.84
% Daily Value *
Total Fat 30.76g 189.27%
Saturated Fat 4.39g 87.79%
Trans Fat 0.0g %
Cholesterol 198.17mg 264.22%
Sodium 38.27mg 6.38%
Total Carbohydrate 3.12g 4.15%
Dietary Fiber 0.03 g 0.5%
Sugars 0.01 g %
Protein 13.35g 106.77%
Vitamin A 28.2IU% Vitamin C 4.47mg%
Calcium 30.23mg% Iron 0.77mg%
*Percent Daily Values are based on a 2,000 calorie diet. Your diet value must be higher or lower depending upon your calorie needs:
  Calories 2,000 2,500
Total Fat Less Than 65g 80g
Sat Fat Less Than 20g 25g
Cholesterol Less Than 300mg 300mg
Sodium Less Than 2,400mg 2,400mg
Total Carb   300g 375g
Dietary Fiber   25g 30g
Potassium   3,500 mg
Protein   50 g
Calories Per Gram
Fat 9•Carbohydrate 4•Protein 4
*Nutrition information was calculated excluding the following ingredients:
chopped fresh italian parsley, chopped fresh marjoram leaves, chopped fresh thyme leaves, fresh lemon juice, salt and freshly ground black pepper, sea scallops, arugula leaves, yellow bell pepper