Grilled Sesame Chicken and Salad


Food.com
55 mins (prep 15, cooking 40)
16 ingredients
3-4 servings
A grilled favorite around our house. And it's pretty healthy too.

Categories:  salad , <-60-mins , chicken-breast , poultry , low-carb , low-sodium , low-in... , time-to-make , asian , chicken , main-dish , salad-dressings , meat ,
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Ingredients

Nutrition

Serving Size (128.7 g)
Servings 3
Amount per Serving
Calories 259.03 Calories from Fat 187.38
% Daily Value *
Total Fat 20.82g 96.09%
Saturated Fat 2.29g 34.42%
Trans Fat 0.25g %
Cholesterol 0.0mg 0.0%
Sodium 99.74mg 12.47%
Total Carbohydrate 17.58g 17.58%
Dietary Fiber 1.62 g 19.39%
Sugars 7.68 g %
Protein 2.47g 14.82%
Vitamin A 166.16IU% Vitamin C 46.68mg%
Calcium 50.77mg% Iron 0.95mg%
*Percent Daily Values are based on a 2,000 calorie diet. Your diet value must be higher or lower depending upon your calorie needs:
  Calories 2,000 2,500
Total Fat Less Than 65g 80g
Sat Fat Less Than 20g 25g
Cholesterol Less Than 300mg 300mg
Sodium Less Than 2,400mg 2,400mg
Total Carb   300g 375g
Dietary Fiber   25g 30g
Potassium   3,500 mg
Protein   50 g
Calories Per Gram
Fat 9•Carbohydrate 4•Protein 4
 
*Nutrition information was calculated excluding the following ingredients:
powdered ginger
 

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