Grilled Soft-Shell Crabs with Watercress, Avocado, and Mango Salad with Grapefruit Vinaigrette

food network
35 mins (prep 15, cooking 20)
15 ingredients
6 servings

Categories:  salad , avocado , mango , appetizer , spring , crab , low-fat , dinner , salad-dressing , low-calorie , main-dish , shellfish , american , summer , lunch , grilling ,
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Serving Size (63.59 g)
Servings 6
Amount per Serving
Calories 272.35 Calories from Fat 266.58
% Daily Value *
Total Fat 29.62g 273.43%
Saturated Fat 4.09g 122.78%
Trans Fat 0.0g %
Cholesterol 0.0mg 0.0%
Sodium 16.98mg 4.24%
Total Carbohydrate 2.42g 4.84%
Dietary Fiber 0.16 g 3.85%
Sugars 2.08 g %
Protein 0.68g 8.13%
Vitamin A 904.94IU% Vitamin C 12.21mg%
Calcium 34.7mg% Iron 0.24mg%
*Percent Daily Values are based on a 2,000 calorie diet. Your diet value must be higher or lower depending upon your calorie needs:
  Calories 2,000 2,500
Total Fat Less Than 65g 80g
Sat Fat Less Than 20g 25g
Cholesterol Less Than 300mg 300mg
Sodium Less Than 2,400mg 2,400mg
Total Carb   300g 375g
Dietary Fiber   25g 30g
Potassium   3,500 mg
Protein   50 g
Calories Per Gram
Fat 9•Carbohydrate 4•Protein 4
*Nutrition information was calculated excluding the following ingredients:
soft-shell crabs, salt and pepper, pink grapefruit juice, minced shallots, minced garlic, chopped fresh basil leaves, fresh, diced fresh mango, hass avocado