Grilled Squid and Cuttlefish over Squid Ink Rice


food network
65 mins (prep 25, cooking 10)
19 ingredients
4 to 6 tapas or small appetizer servings


Categories:  side-dish , rice , spanish , for-a-family , appetizer , marinating , saucepan , squid , dinner , sausage , skillet , main-dish , steamer , lunch , grilling , toasting , onion , simmer ,
Share on Newzsocial
0

Ingredients

Nutrition

Serving Size (318.0 g)
Servings 4
Amount per Serving
Calories 979.08 Calories from Fat 635.04
% Daily Value *
Total Fat 70.56g 434.24%
Saturated Fat 10.33g 206.57%
Trans Fat 0.0g %
Cholesterol 264.22mg 352.3%
Sodium 933.79mg 155.63%
Total Carbohydrate 63.75g 85.0%
Dietary Fiber 10.94 g 175.06%
Sugars 1.14 g %
Protein 24.78g 198.23%
Vitamin A 263.93IU% Vitamin C 14.94mg%
Calcium 249.29mg% Iron 6.42mg%
*Percent Daily Values are based on a 2,000 calorie diet. Your diet value must be higher or lower depending upon your calorie needs:
  Calories 2,000 2,500
Total Fat Less Than 65g 80g
Sat Fat Less Than 20g 25g
Cholesterol Less Than 300mg 300mg
Sodium Less Than 2,400mg 2,400mg
Total Carb   300g 375g
Dietary Fiber   25g 30g
Potassium   3,500 mg
Protein   50 g
Calories Per Gram
Fat 9•Carbohydrate 4•Protein 4
 
*Nutrition information was calculated excluding the following ingredients:
fresh, cleaned, ground white pepper, plus, chopped, spanish chorizo, diced, diced red onion, small, thinly sliced garlic, small, freshly chopped parsley, dry, squid ink, diced yellow onion, small, minced garlic, chicken stock or water, squid ink
 

Comments