Grilled Squid


Food.com
60 mins (prep 60)
14 ingredients
2 servings
Grilled meats and seafood are very popular in Vietnam and many recipes, like this one, rely upon the specific flavors imparted from the open wood burning grill.

Categories:  <-60-mins , for-1-or-2 , main-dish , seafood , number-of-servings , vietnamese , no-shell-fish , squid , time-to-make , asian ,
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Ingredients

Nutrition

Serving Size (611.06 g)
Servings 2
Amount per Serving
Calories 436.05 Calories from Fat 191.25
% Daily Value *
Total Fat 21.25g 65.37%
Saturated Fat 3.51g 35.13%
Trans Fat 0.0g %
Cholesterol 582.65mg 388.43%
Sodium 7474.69mg 622.89%
Total Carbohydrate 16.33g 10.89%
Dietary Fiber 1.55 g 12.4%
Sugars 4.88 g %
Protein 43.41g 173.62%
Vitamin A 412.53IU% Vitamin C 17.29mg%
Calcium 140.34mg% Iron 2.89mg%
*Percent Daily Values are based on a 2,000 calorie diet. Your diet value must be higher or lower depending upon your calorie needs:
  Calories 2,000 2,500
Total Fat Less Than 65g 80g
Sat Fat Less Than 20g 25g
Cholesterol Less Than 300mg 300mg
Sodium Less Than 2,400mg 2,400mg
Total Carb   300g 375g
Dietary Fiber   25g 30g
Potassium   3,500 mg
Protein   50 g
Calories Per Gram
Fat 9•Carbohydrate 4•Protein 4
 
*Nutrition information was calculated excluding the following ingredients:
cleaned, pinch pepper, finely chopped
 

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