Grilled Squid with Chamomayo


food network
40 mins (prep 20, cooking 10)
15 ingredients
8 servings


Categories:  outdoor-party , summer , appetizer , grilling , squid ,
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Ingredients

Nutrition

Serving Size (271.16 g)
Servings 8
Amount per Serving
Calories 323.12 Calories from Fat 114.39
% Daily Value *
Total Fat 12.71g 156.45%
Saturated Fat 2.09g 83.41%
Trans Fat 0.0g %
Cholesterol 528.44mg 1409.18%
Sodium 253.66mg 84.55%
Total Carbohydrate 10.85g 28.93%
Dietary Fiber 1.35 g 43.33%
Sugars 0.31 g %
Protein 39.49g 631.89%
Vitamin A 132.66IU% Vitamin C 19.94mg%
Calcium 136.18mg% Iron 2.73mg%
*Percent Daily Values are based on a 2,000 calorie diet. Your diet value must be higher or lower depending upon your calorie needs:
  Calories 2,000 2,500
Total Fat Less Than 65g 80g
Sat Fat Less Than 20g 25g
Cholesterol Less Than 300mg 300mg
Sodium Less Than 2,400mg 2,400mg
Total Carb   300g 375g
Dietary Fiber   25g 30g
Potassium   3,500 mg
Protein   50 g
Calories Per Gram
Fat 9•Carbohydrate 4•Protein 4
 
*Nutrition information was calculated excluding the following ingredients:
dried, or, kosher salt and freshly ground pepper, lemon wedges
 

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