Grilled Steak Salad


Food.com
35 mins (prep 20, cooking 15)
21 ingredients
2-3 servings
I made up this yummy salad by combining a few I found here on 'Zaar with my every day salad. This is a satisfying and healthy main dish salad. Very tasty with grilled baguette. Don't let the long list of ingredients scare you; it goes together in a flash.

Categories:  <-60-mins , steak , salad , for-1-or-2 , european , easy , main-dish , beef , meat , number-of-servings , time-to-make ,
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Ingredients

Nutrition

Serving Size (206.39 g)
Servings 2
Amount per Serving
Calories 417.04 Calories from Fat 319.32
% Daily Value *
Total Fat 35.48g 109.18%
Saturated Fat 7.35g 73.5%
Trans Fat 0.0g %
Cholesterol 26.32mg 17.55%
Sodium 1532.84mg 127.74%
Total Carbohydrate 19.5g 13.0%
Dietary Fiber 4.78 g 38.21%
Sugars 11.46 g %
Protein 8.56g 34.23%
Vitamin A 812.91IU% Vitamin C 5.01mg%
Calcium 231.91mg% Iron 3.43mg%
*Percent Daily Values are based on a 2,000 calorie diet. Your diet value must be higher or lower depending upon your calorie needs:
  Calories 2,000 2,500
Total Fat Less Than 65g 80g
Sat Fat Less Than 20g 25g
Cholesterol Less Than 300mg 300mg
Sodium Less Than 2,400mg 2,400mg
Total Carb   300g 375g
Dietary Fiber   25g 30g
Potassium   3,500 mg
Protein   50 g
Calories Per Gram
Fat 9•Carbohydrate 4•Protein 4
 
*Nutrition information was calculated excluding the following ingredients:
flank steak, dried oregano, red leaf lettuce, grape tomatoes, fresh basil, salt & pepper
 

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