Grilled Steak With Barley Salad

food network
40 mins (prep 26, cooking 14)
15 ingredients
4 servings

Categories:  low-fat , steak , low--cholesterol , low-calorie , barley , heart-healthy , healthy , high-fiber ,
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Serving Size (41.27 g)
Servings 4
Amount per Serving
Calories 107.27 Calories from Fat 101.34
% Daily Value *
Total Fat 11.26g 69.31%
Saturated Fat 1.55g 30.97%
Trans Fat 0.0g %
Cholesterol 0.0mg 0.0%
Sodium 65.49mg 10.92%
Total Carbohydrate 1.54g 2.06%
Dietary Fiber 0.29 g 4.7%
Sugars 0.81 g %
Protein 0.76g 6.12%
Vitamin A 4.67IU% Vitamin C 0.96mg%
Calcium 6.13mg% Iron 0.4mg%
*Percent Daily Values are based on a 2,000 calorie diet. Your diet value must be higher or lower depending upon your calorie needs:
  Calories 2,000 2,500
Total Fat Less Than 65g 80g
Sat Fat Less Than 20g 25g
Cholesterol Less Than 300mg 300mg
Sodium Less Than 2,400mg 2,400mg
Total Carb   300g 375g
Dietary Fiber   25g 30g
Potassium   3,500 mg
Protein   50 g
Calories Per Gram
Fat 9•Carbohydrate 4•Protein 4
*Nutrition information was calculated excluding the following ingredients:
boneless sirloin steak, kosher salt and freshly ground pepper, quick-cooking barley, small, stalks celery, baby spinach, finely grated lemon zest, or