Grilled Steaks (Indoors)
20 mins (prep 10, cooking 10)
11 ingredients
4 servings
Cold outside? No problem grill indoors with your Grill Pan. Just be sure to let your grill pan get very, very hot before cooking. Yes you can use a regular cast iron pan.Start with high quality steaks, choice grade or better like a center cut, be it a filet, rib eye, or strip steak. With marbling, the white ribbons of fat running through the beef. The fat will turn to liquid during cooking, keeping the meat moist and flavorful. Thick is the best way to get a flavorful crust on the outside of the steaks. A steak less than 1.5" thick will cook through before the outside is seared. The steak is coating with my mix Dried Blend of Aromatic Herbs, Onions, Garlic Which is easy to make or just use the suggested ingredients below. Your exhaust fan should be on because this method creates a fair amount of smoke as the steak is seared.

Categories:  steak , served-hot , seasonal , beef , taste~mood , quick , equipment , time-to-make , winter , <-30-mins , easy , presentation , main-dish , meat , savory , stove-top ,
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  • 4 lbs beef steaks, 2 well-trimmed (removed from fridge for 30 minutes to bring to room temperature pat them dry with a paper towel)
  • 1/4-1/2 teaspoon dried thyme
  • 1/4-1/2 teaspoon dried rosemary
  • 1/4-1/2 teaspoon dried lavender
  • 1/4-1/2 teaspoon dried onion
  • 1/4-1/2 teaspoon dried garlic
  • 1/4-1/2 teaspoon dried chili
  • 1/2-1 teaspoon salt
  • 1/8-1/4 teaspoon sugar
  • 1/2 teaspoon olive oil


Serving Size (3.25 g)
Servings 4
Amount per Serving
Calories 6.98 Calories from Fat 5.76
% Daily Value *
Total Fat 0.64g 3.95%
Saturated Fat 0.09g 1.79%
Trans Fat 0.0g %
Cholesterol 0.0mg 0.0%
Sodium 297.5mg 49.58%
Total Carbohydrate 0.34g 0.45%
Dietary Fiber 0.07 g 1.04%
Sugars 0.17 g %
Protein 0.04g 0.34%
Vitamin A 50.06IU% Vitamin C 0.1mg%
Calcium 1.3mg% Iron 0.04mg%
*Percent Daily Values are based on a 2,000 calorie diet. Your diet value must be higher or lower depending upon your calorie needs:
  Calories 2,000 2,500
Total Fat Less Than 65g 80g
Sat Fat Less Than 20g 25g
Cholesterol Less Than 300mg 300mg
Sodium Less Than 2,400mg 2,400mg
Total Carb   300g 375g
Dietary Fiber   25g 30g
Potassium   3,500 mg
Protein   50 g
Calories Per Gram
Fat 9•Carbohydrate 4•Protein 4
*Nutrition information was calculated excluding the following ingredients:
beef steaks, dried thyme, dried rosemary, dried lavender, dried onion