Grilled Steaks with Mustard-Herb Rub


Recipe.com
20 mins (prep 10)
7 ingredients
4 servings
This Recipe is appropriate for ALL 4 Phases of the Atkins Diet. Join Atkins today to sign up for your Free Quick-Start Kit including 3 Atkins Bars and gain access to Free Tools and Community, as well as over 1,500 other Free Atkins-friendly Recipes.

Categories:  barbecued~grilled-steak , seasonal , beef , 4th-of-july-dinners , rib-eye-steak , quick , steak-dry-rubs , low-carb , quick-and-easy-steak-dishes , easy-and-quick-dinners , dry-rubs , healthy-cooking , steak , ribeye-steak-dry-rubs , summer-picnics , low-calorie-dinners , quick-and-easy-beef-dishes , low-calorie-summer-dinners , dinner , low-calorie , quick-and-easy-dinners , quick-and-easy , beef-dry-rubs , summer , 4th-of-july , summer-dinners ,
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Ingredients

Nutrition

Serving Size (237.11 g)
Servings 4
Amount per Serving
Calories 432.71 Calories from Fat 255.42
% Daily Value *
Total Fat 28.38g 174.66%
Saturated Fat 9.9g 197.95%
Trans Fat 0.26g %
Cholesterol 140.62mg 187.49%
Sodium 222.75mg 37.13%
Total Carbohydrate 1.78g 2.37%
Dietary Fiber 0.73 g 11.6%
Sugars 0.1 g %
Protein 40.06g 320.44%
Vitamin A 41.32IU% Vitamin C 0.9mg%
Calcium 55.45mg% Iron 3.02mg%
*Percent Daily Values are based on a 2,000 calorie diet. Your diet value must be higher or lower depending upon your calorie needs:
  Calories 2,000 2,500
Total Fat Less Than 65g 80g
Sat Fat Less Than 20g 25g
Cholesterol Less Than 300mg 300mg
Sodium Less Than 2,400mg 2,400mg
Total Carb   300g 375g
Dietary Fiber   25g 30g
Potassium   3,500 mg
Protein   50 g
Calories Per Gram
Fat 9•Carbohydrate 4•Protein 4
 

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