Grilled Summer Corn Salad #RSC


Food.com
30 mins (prep 10, cooking 20)
12 ingredients
8 servings
Ready, Set, Cook! Reynolds Wrap Contest Entry. Fresh corn is individually wrapped in Reynolds Heavy Duty Wrap and grilled. The fresh grilled kernels are removed from the cob and tossed with black beans, red onion, red pepper, cherry tomatoes, cilantro and an olive oil dressing. Colorful and refreshing, serve this at your next barbeque!

Categories:  salad , side-dish , 3-steps-or-less , low-sat.-fat , equipment , low-sodium , low-in... , corn , time-to-make , low-cholesterol , <-30-mins , easy , reynolds-wrap-contest , vegetarian , vegetable , healthy-2 ,
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Ingredients

Nutrition

Serving Size (80.44 g)
Servings 8
Amount per Serving
Calories 240.87 Calories from Fat 74.88
% Daily Value *
Total Fat 8.32g 102.41%
Saturated Fat 1.09g 43.54%
Trans Fat 0.0g %
Cholesterol 0.0mg 0.0%
Sodium 22.44mg 7.48%
Total Carbohydrate 30.55g 81.47%
Dietary Fiber 9.36 g 299.49%
Sugars 0.91 g %
Protein 12.83g 205.31%
Vitamin A 159.77IU% Vitamin C 5.29mg%
Calcium 74.33mg% Iron 4.12mg%
*Percent Daily Values are based on a 2,000 calorie diet. Your diet value must be higher or lower depending upon your calorie needs:
  Calories 2,000 2,500
Total Fat Less Than 65g 80g
Sat Fat Less Than 20g 25g
Cholesterol Less Than 300mg 300mg
Sodium Less Than 2,400mg 2,400mg
Total Carb   300g 375g
Dietary Fiber   25g 30g
Potassium   3,500 mg
Protein   50 g
Calories Per Gram
Fat 9•Carbohydrate 4•Protein 4
 
*Nutrition information was calculated excluding the following ingredients:
reynolds wrap, fresh corn, chopped fresh cilantro, salt and pepper
 

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