Grilled Swordfish, Green Beans and Spicy Tomato Salsa
40 mins (prep 30, cooking 10)
16 ingredients
4 servings
Chef Jamie Oliver hit a home run with this delicious meal. Fantastic flavor combinations. I highly recommend you give this meal a try. Simple elegance! The tomato salsa if fantastic served over tuna, too.

Categories:  <-60-mins , salad , greens , seasonal , tomato , north-american , fish , equipment , low-carb , spring , low-in... , low-sodium , time-to-make , very-low-carbs , easy , main-dish , seafood , summer , saltwater-fish , vegetable , barbecue , grilling , stove-top , lettuces ,
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Serving Size (354.26 g)
Servings 4
Amount per Serving
Calories 565.74 Calories from Fat 476.37
% Daily Value *
Total Fat 52.93g 325.73%
Saturated Fat 7.79g 155.75%
Trans Fat 0.02g %
Cholesterol 29.25mg 39.0%
Sodium 484.19mg 80.7%
Total Carbohydrate 13.9g 18.53%
Dietary Fiber 5.19 g 83.06%
Sugars 4.23 g %
Protein 12.19g 97.48%
Vitamin A 10774.69IU% Vitamin C 49.92mg%
Calcium 120.18mg% Iron 3.91mg%
*Percent Daily Values are based on a 2,000 calorie diet. Your diet value must be higher or lower depending upon your calorie needs:
  Calories 2,000 2,500
Total Fat Less Than 65g 80g
Sat Fat Less Than 20g 25g
Cholesterol Less Than 300mg 300mg
Sodium Less Than 2,400mg 2,400mg
Total Carb   300g 375g
Dietary Fiber   25g 30g
Potassium   3,500 mg
Protein   50 g
Calories Per Gram
Fat 9•Carbohydrate 4•Protein 4
*Nutrition information was calculated excluding the following ingredients:
freshly ground black pepper, fresh lemon juice, freshly ground black pepper, plum tomatoes, crushed red pepper flakes, freshly ground black pepper