Grilled Swordfish Kabobs with Fresh Herb Pesto Sauce


food network
55 mins (prep 40, cooking 15)
19 ingredients
8 appetizer servings or 4 main course servings


Categories:  mushroom , swordfish , parmesan-cheese , outdoor-party , broiling , memorial-day , for-a-crowd , appetizer , sauce , dinner , puree , main-dish , american , pesto , food-processor , summer , cocktail-party , lunch , 4th-of-july , grilling ,
Share on Newzsocial
0

Ingredients

Nutrition

Serving Size (65.31 g)
Servings 8
Amount per Serving
Calories 411.88 Calories from Fat 407.79
% Daily Value *
Total Fat 45.31g 557.66%
Saturated Fat 5.89g 235.46%
Trans Fat 0.0g %
Cholesterol 0.0mg 0.0%
Sodium 514.09mg 171.36%
Total Carbohydrate 2.35g 6.26%
Dietary Fiber 1.32 g 42.17%
Sugars 0.3 g %
Protein 1.64g 26.27%
Vitamin A 601.93IU% Vitamin C 2.03mg%
Calcium 31.49mg% Iron 2.45mg%
*Percent Daily Values are based on a 2,000 calorie diet. Your diet value must be higher or lower depending upon your calorie needs:
  Calories 2,000 2,500
Total Fat Less Than 65g 80g
Sat Fat Less Than 20g 25g
Cholesterol Less Than 300mg 300mg
Sodium Less Than 2,400mg 2,400mg
Total Carb   300g 375g
Dietary Fiber   25g 30g
Potassium   3,500 mg
Protein   50 g
Calories Per Gram
Fat 9•Carbohydrate 4•Protein 4
 
*Nutrition information was calculated excluding the following ingredients:
fresh basil leaves, fresh parsley leaves, fresh cilantro leaves, chopped fresh chives, cloves garlic, freshly grated parmesan, fresh lemon juice, freshly ground black pepper, yellow bell pepper
 

Comments