Grilled Swordfish Steaks With Salsa


Food.com
365 mins (prep 5, cooking 360)
9 ingredients
4 servings
Perfect fish-grilling is achieved with a light marinade and a few quick minutes over the fire, to make perfect fish that's seared on the outside and moist inside.

Categories:  seafood , fish , saltwater-fish ,
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Ingredients

Nutrition

Serving Size (36.4 g)
Servings 4
Amount per Serving
Calories 271.76 Calories from Fat 267.75
% Daily Value *
Total Fat 29.75g 183.09%
Saturated Fat 4.09g 81.76%
Trans Fat 0.0g %
Cholesterol 0.0mg 0.0%
Sodium 589.76mg 98.29%
Total Carbohydrate 1.93g 2.57%
Dietary Fiber 0.38 g 6.15%
Sugars 0.27 g %
Protein 0.81g 6.49%
Vitamin A 216.3IU% Vitamin C 20.95mg%
Calcium 46.73mg% Iron 1.74mg%
*Percent Daily Values are based on a 2,000 calorie diet. Your diet value must be higher or lower depending upon your calorie needs:
  Calories 2,000 2,500
Total Fat Less Than 65g 80g
Sat Fat Less Than 20g 25g
Cholesterol Less Than 300mg 300mg
Sodium Less Than 2,400mg 2,400mg
Total Carb   300g 375g
Dietary Fiber   25g 30g
Potassium   3,500 mg
Protein   50 g
Calories Per Gram
Fat 9•Carbohydrate 4•Protein 4
 
*Nutrition information was calculated excluding the following ingredients:
minced garlic, fresh ground black pepper, fresh swordfish, fresh salsa
 

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