Grilled Swordfish With Rosemary


Food.com
74 mins (prep 60, cooking 14)
5 ingredients
4 servings
A delicious dish that can be grilled any time of year! It's a favorite with my family and friends..I wanted to share the recipe and let it (hopefully) become a favorite with your family and friends as well! It's simple and easy and yet it presents elegantly. I hope you decide to give it a try!

Categories:  beginner-cook , 3-steps-or-less , fish , equipment , no-shell-fish , <-4-hours , time-to-make , holiday , 5-ingredients-or-less , easy , main-dish , seafood , wedding ,
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Ingredients

Nutrition

Serving Size (191.02 g)
Servings 4
Amount per Serving
Calories 383.09 Calories from Fat 255.78
% Daily Value *
Total Fat 28.42g 174.89%
Saturated Fat 8.42g 168.34%
Trans Fat 0.2g %
Cholesterol 105.46mg 140.62%
Sodium 104.06mg 17.34%
Total Carbohydrate 0.0g 0.0%
Dietary Fiber 0.0 g 0.0%
Sugars 0.0 g %
Protein 29.63g 237.05%
Vitamin A 13.61IU% Vitamin C 0.0mg%
Calcium 27.73mg% Iron 1.95mg%
*Percent Daily Values are based on a 2,000 calorie diet. Your diet value must be higher or lower depending upon your calorie needs:
  Calories 2,000 2,500
Total Fat Less Than 65g 80g
Sat Fat Less Than 20g 25g
Cholesterol Less Than 300mg 300mg
Sodium Less Than 2,400mg 2,400mg
Total Carb   300g 375g
Dietary Fiber   25g 30g
Potassium   3,500 mg
Protein   50 g
Calories Per Gram
Fat 9•Carbohydrate 4•Protein 4
 
*Nutrition information was calculated excluding the following ingredients:
fresh swordfish, dried rosemary
 

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