Grilled Swordfish With Spicy Tropical Sauce
40 mins (prep 15, cooking 25)
13 ingredients
4 servings
A meaty cut of swordfish steak, topped with a tangy sauce that is both sweet and spicy...a blend of crushed pineapple and orange, tomato, garlic and hot pepper flakes. Serve the swordfish with either plain rice or rice that has been cooked with a pinch of cayenne pepper and some shredded unsweetened coconut.

Categories:  <-60-mins , seasonal , low-sat.-fat , fish , low-carb , low-sodium , low-in... , time-to-make , very-low-carbs , low-protein , low-cholesterol , low-calorie , easy , main-dish , summer , saltwater-fish ,
Share on Newzsocial



Serving Size (20.11 g)
Servings 4
Amount per Serving
Calories 25.41 Calories from Fat 0.54
% Daily Value *
Total Fat 0.06g 0.4%
Saturated Fat 0.01g 0.27%
Trans Fat 0.0g %
Cholesterol 0.0mg 0.0%
Sodium 297.84mg 49.64%
Total Carbohydrate 6.01g 8.02%
Dietary Fiber 0.52 g 8.39%
Sugars 2.3 g %
Protein 0.63g 5.03%
Vitamin A 169.36IU% Vitamin C 3.13mg%
Calcium 8.3mg% Iron 0.38mg%
*Percent Daily Values are based on a 2,000 calorie diet. Your diet value must be higher or lower depending upon your calorie needs:
  Calories 2,000 2,500
Total Fat Less Than 65g 80g
Sat Fat Less Than 20g 25g
Cholesterol Less Than 300mg 300mg
Sodium Less Than 2,400mg 2,400mg
Total Carb   300g 375g
Dietary Fiber   25g 30g
Potassium   3,500 mg
Protein   50 g
Calories Per Gram
Fat 9•Carbohydrate 4•Protein 4
*Nutrition information was calculated excluding the following ingredients:
chopped scallion, crushed pineapple, hot pepper flakes


Similar Recipes