Grilled Tandoori Chicken and Red Onion Skewers With Couscous


Food.com
30 mins (prep 20, cooking 10)
13 ingredients
4 servings
These well-seasoned chicken skewers certainly beat plain grilled chicken. Bottled tandoori spice mix makes prep work a snap (just ease up on the amount if you can't stand too much heat). From W.W.

Categories:  chicken , <-30-mins , easy , poultry , meat , time-to-make ,
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Ingredients

Nutrition

Serving Size (116.73 g)
Servings 4
Amount per Serving
Calories 79.67 Calories from Fat 8.91
% Daily Value *
Total Fat 0.99g 6.09%
Saturated Fat 0.27g 5.45%
Trans Fat 0.0g %
Cholesterol 3.7mg 4.93%
Sodium 65.37mg 10.89%
Total Carbohydrate 9.51g 12.68%
Dietary Fiber 3.45 g 55.26%
Sugars 2.89 g %
Protein 9.94g 79.5%
Vitamin A 1207.49IU% Vitamin C 0.83mg%
Calcium 251.12mg% Iron 9.84mg%
*Percent Daily Values are based on a 2,000 calorie diet. Your diet value must be higher or lower depending upon your calorie needs:
  Calories 2,000 2,500
Total Fat Less Than 65g 80g
Sat Fat Less Than 20g 25g
Cholesterol Less Than 300mg 300mg
Sodium Less Than 2,400mg 2,400mg
Total Carb   300g 375g
Dietary Fiber   25g 30g
Potassium   3,500 mg
Protein   50 g
Calories Per Gram
Fat 9•Carbohydrate 4•Protein 4
 
*Nutrition information was calculated excluding the following ingredients:
boneless skinless chicken thighs, spice mix, table salt, medium red onion, whole wheat couscous, cooked
 

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