Grilled Tilapia


Food.com
15 mins (prep 10, cooking 5)
9 ingredients
4 servings
Great recipe loaded with flavour. I made this on my Griddler and it turned out amazing! This recipe works for cod, monkfish. scallops,etc.your choice.Also perfect for sole.

Categories:  <-15-mins , north-american , small-appliance , main-dish , seafood , fish , quick , equipment , freshwater-fish , barbecue , grilling , tilapia , time-to-make ,
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Ingredients

Nutrition

Serving Size (304.77 g)
Servings 4
Amount per Serving
Calories 725.27 Calories from Fat 483.3
% Daily Value *
Total Fat 53.7g 330.44%
Saturated Fat 8.74g 174.82%
Trans Fat 0.0g %
Cholesterol 129.28mg 172.37%
Sodium 478.95mg 79.82%
Total Carbohydrate 3.58g 4.77%
Dietary Fiber 0.82 g 13.1%
Sugars 0.47 g %
Protein 60.03g 480.25%
Vitamin A 364.1IU% Vitamin C 4.21mg%
Calcium 59.19mg% Iron 2.52mg%
*Percent Daily Values are based on a 2,000 calorie diet. Your diet value must be higher or lower depending upon your calorie needs:
  Calories 2,000 2,500
Total Fat Less Than 65g 80g
Sat Fat Less Than 20g 25g
Cholesterol Less Than 300mg 300mg
Sodium Less Than 2,400mg 2,400mg
Total Carb   300g 375g
Dietary Fiber   25g 30g
Potassium   3,500 mg
Protein   50 g
Calories Per Gram
Fat 9•Carbohydrate 4•Protein 4
 
*Nutrition information was calculated excluding the following ingredients:
dried tarragon
 

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