Grilled Tilapia with Lemon Butter, Capers and Orzo


food network
70 mins (prep 30, cooking 10)
13 ingredients
4 servings


Categories:  dinner , shallot , fruit , main-dish , american , fish , grilling , tilapia , lemon ,
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Ingredients

Nutrition

Serving Size (125.84 g)
Servings 4
Amount per Serving
Calories 409.22 Calories from Fat 311.4
% Daily Value *
Total Fat 34.6g 212.91%
Saturated Fat 16.2g 323.93%
Trans Fat 0.93g %
Cholesterol 60.95mg 81.27%
Sodium 8.84mg 1.47%
Total Carbohydrate 16.49g 21.98%
Dietary Fiber 1.02 g 16.33%
Sugars 0.54 g %
Protein 1.76g 14.1%
Vitamin A 708.47IU% Vitamin C 0.0mg%
Calcium 14.95mg% Iron 0.38mg%
*Percent Daily Values are based on a 2,000 calorie diet. Your diet value must be higher or lower depending upon your calorie needs:
  Calories 2,000 2,500
Total Fat Less Than 65g 80g
Sat Fat Less Than 20g 25g
Cholesterol Less Than 300mg 300mg
Sodium Less Than 2,400mg 2,400mg
Total Carb   300g 375g
Dietary Fiber   25g 30g
Potassium   3,500 mg
Protein   50 g
Calories Per Gram
Fat 9•Carbohydrate 4•Protein 4
 
*Nutrition information was calculated excluding the following ingredients:
salt and freshly ground black pepper, chopped fresh flat-leaf parsley, drained capers
 

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