Grilled Tofu and Chicken Pad Thai


food network
35 mins (prep 25, cooking 10)
22 ingredients
4 to 6 servings


Categories:  rice , poultry , noodles , nuts , thai , lime , spring , asian , dinner , chicken , winter , grains , main-dish , fall , meat , summer , lunch , grilling ,
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Ingredients

Nutrition

Serving Size (83.36 g)
Servings 4
Amount per Serving
Calories 188.87 Calories from Fat 126.18
% Daily Value *
Total Fat 14.02g 86.29%
Saturated Fat 1.08g 21.66%
Trans Fat 0.0g %
Cholesterol 0.0mg 0.0%
Sodium 587.31mg 97.89%
Total Carbohydrate 13.19g 17.59%
Dietary Fiber 0.49 g 7.81%
Sugars 8.32 g %
Protein 4.27g 34.19%
Vitamin A 1.45IU% Vitamin C 11.16mg%
Calcium 20.5mg% Iron 1.4mg%
*Percent Daily Values are based on a 2,000 calorie diet. Your diet value must be higher or lower depending upon your calorie needs:
  Calories 2,000 2,500
Total Fat Less Than 65g 80g
Sat Fat Less Than 20g 25g
Cholesterol Less Than 300mg 300mg
Sodium Less Than 2,400mg 2,400mg
Total Carb   300g 375g
Dietary Fiber   25g 30g
Potassium   3,500 mg
Protein   50 g
Calories Per Gram
Fat 9•Carbohydrate 4•Protein 4
 
*Nutrition information was calculated excluding the following ingredients:
extra-firm tofu, salt and freshly ground pepper, cloves garlic, ancho chili powder, tamarind paste, creamy peanut butter, rice noodles, thinly sliced green onion, chopped cilantro leaves
 

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