Grilled Tofu with Grapefruit and Avocado Salsa


Food.com
200 mins (prep 180, cooking 20)
11 ingredients
4 servings
Got this low fat, tasty main vegetarian recipe from a grocery store in Los Angeles. Presentation is beautiful, and it tastes as good as it looks. Try to marinate the tofu for as long as you can. Prep time includes minimal marinade time.

Categories:  peppers , onions , greens , seasonal , equipment , brunch , spring , soy~tofu , weeknight , main-dish , american , beans , vegetarian , stove-top , fruit , north-american , taste~mood , romantic , <-4-hours , refrigerator , oranges , time-to-make , vegan , winter , citrus , fall , spinach , summer , vegetable ,
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Ingredients

Nutrition

Serving Size (7.39 g)
Servings 4
Amount per Serving
Calories 44.65 Calories from Fat 44.91
% Daily Value *
Total Fat 4.99g 30.69%
Saturated Fat 0.69g 13.83%
Trans Fat 0.0g %
Cholesterol 0.0mg 0.0%
Sodium 145.54mg 24.26%
Total Carbohydrate 0.19g 0.25%
Dietary Fiber 0.09 g 1.47%
Sugars 0.03 g %
Protein 0.04g 0.32%
Vitamin A 140.43IU% Vitamin C 0.26mg%
Calcium 0.64mg% Iron 0.06mg%
*Percent Daily Values are based on a 2,000 calorie diet. Your diet value must be higher or lower depending upon your calorie needs:
  Calories 2,000 2,500
Total Fat Less Than 65g 80g
Sat Fat Less Than 20g 25g
Cholesterol Less Than 300mg 300mg
Sodium Less Than 2,400mg 2,400mg
Total Carb   300g 375g
Dietary Fiber   25g 30g
Potassium   3,500 mg
Protein   50 g
Calories Per Gram
Fat 9•Carbohydrate 4•Protein 4
 
*Nutrition information was calculated excluding the following ingredients:
firm tofu, red, fresh cilantro, baby spinach
 

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