Grilled Tomato Melts
15 mins (prep 15)
7 ingredients
4 appetizer servings
This simple side dish of tomato slices, cheese, sweet pepper, and almonds can be made hours ahead and served fresh from the oven or grill.

Categories:  vegetarian-tomato , quick-and-easy , quick , vegetables , healthy-cooking , vegetarian , tomatoes , low-sodium , grilling ,
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Serving Size (31.16 g)
Servings 4
Amount per Serving
Calories 143.73 Calories from Fat 66.06
% Daily Value *
Total Fat 7.34g 45.19%
Saturated Fat 1.73g 34.59%
Trans Fat 0.09g %
Cholesterol 0.85mg 1.13%
Sodium 254.58mg 42.43%
Total Carbohydrate 17.24g 22.98%
Dietary Fiber 0.62 g 9.98%
Sugars 0.26 g %
Protein 2.55g 20.41%
Vitamin A 0.0IU% Vitamin C 0.0mg%
Calcium 21.26mg% Iron 1.13mg%
*Percent Daily Values are based on a 2,000 calorie diet. Your diet value must be higher or lower depending upon your calorie needs:
  Calories 2,000 2,500
Total Fat Less Than 65g 80g
Sat Fat Less Than 20g 25g
Cholesterol Less Than 300mg 300mg
Sodium Less Than 2,400mg 2,400mg
Total Carb   300g 375g
Dietary Fiber   25g 30g
Potassium   3,500 mg
Protein   50 g
Calories Per Gram
Fat 9•Carbohydrate 4•Protein 4
*Nutrition information was calculated excluding the following ingredients:
large, jalapeno peppers, or, toasted sliced almonds