Grilled Trout with White Beans and Caper Vinaigrette


epicurious
30 mins (prep 30)
10 ingredients
makes 2 servings
If you've got some fresh-caught trout, we know just what to do with it. This incredible main-plus-side requires very few ingredients and is easy enough to make at your campsite or cabin. (And you can use store-bought, too: In that case, you should ask your fishmonger to bone and butterfly the whole trout for you.)

Categories:  quick-&-easy , summer , grilling ,
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Ingredients

Nutrition

Serving Size (129.82 g)
Servings 2
Amount per Serving
Calories 94.95 Calories from Fat 73.62
% Daily Value *
Total Fat 8.18g 25.16%
Saturated Fat 1.12g 11.23%
Trans Fat 0.0 %
Cholesterol 0.0mg 0.0%
Sodium 32.09mg 2.67%
Total Carbohydrate 4.32g 2.88%
Dietary Fiber 1.89 g 15.14%
Sugars 2.43 g %
Protein 3.05g 12.21%
Vitamin A 2807.26IU% Vitamin C 17.75mg%
Calcium 189.35mg% Iron 1.77mg%
*Percent Daily Values are based on a 2,000 calorie diet. Your diet value must be higher or lower depending upon your calorie needs:
  Calories 2,000 2,500
Total Fat Less Than 65g 80g
Sat Fat Less Than 20g 25g
Cholesterol Less Than 300mg 300mg
Sodium Less Than 2,400mg 2,400mg
Total Carb   300g 375g
Dietary Fiber   25g 30g
Potassium   3,500 mg
Protein   50 g
Calories Per Gram
Fat 9•Carbohydrate 4•Protein 4
 
*Nutrition information was calculated excluding the following ingredients:
minced shallots, white balsamic vinegar, drained capers, chopped fresh rosemary, finely grated lemon peel, cleaned, sliced
 

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