Grilled Tuna Steaks with Black Sesame Seeds


food network
20 mins (prep 10, cooking 10)
7 ingredients
4 servings


Categories:  dinner , steak , tuna , winter , main-dish , american , fish , fall , quick , summer , lunch , spring , grilling ,
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Ingredients

Nutrition

Serving Size (22.68 g)
Servings 4
Amount per Serving
Calories 110.99 Calories from Fat 87.39
% Daily Value *
Total Fat 9.71g 59.76%
Saturated Fat 1.25g 25.08%
Trans Fat 0.0g %
Cholesterol 4.29mg 5.72%
Sodium 76.53mg 12.75%
Total Carbohydrate 5.18g 6.91%
Dietary Fiber 0.93 g 14.91%
Sugars 2.36 g %
Protein 1.44g 11.52%
Vitamin A 11.02IU% Vitamin C 0.03mg%
Calcium 73.88mg% Iron 1.12mg%
*Percent Daily Values are based on a 2,000 calorie diet. Your diet value must be higher or lower depending upon your calorie needs:
  Calories 2,000 2,500
Total Fat Less Than 65g 80g
Sat Fat Less Than 20g 25g
Cholesterol Less Than 300mg 300mg
Sodium Less Than 2,400mg 2,400mg
Total Carb   300g 375g
Dietary Fiber   25g 30g
Potassium   3,500 mg
Protein   50 g
Calories Per Gram
Fat 9•Carbohydrate 4•Protein 4
 
*Nutrition information was calculated excluding the following ingredients:
salt and coarsely ground black pepper, or
 

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