Grilled Tuna with Black Bean Chili, Avocados, and Fried Tortillas

Cooking Channel
85 mins (prep 15, cooking 70)
28 ingredients
4 servings

Categories:  black-bean , avocado ,
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Serving Size (565.12 g)
Servings 4
Amount per Serving
Calories 473.76 Calories from Fat 270.36
% Daily Value *
Total Fat 30.04g 184.86%
Saturated Fat 11.8g 235.95%
Trans Fat 0.12g %
Cholesterol 62.87mg 83.82%
Sodium 3662.05mg 610.34%
Total Carbohydrate 39.83g 53.11%
Dietary Fiber 8.69 g 139.12%
Sugars 10.5 g %
Protein 17.43g 139.45%
Vitamin A 7147.69IU% Vitamin C 5.28mg%
Calcium 185.87mg% Iron 7.48mg%
*Percent Daily Values are based on a 2,000 calorie diet. Your diet value must be higher or lower depending upon your calorie needs:
  Calories 2,000 2,500
Total Fat Less Than 65g 80g
Sat Fat Less Than 20g 25g
Cholesterol Less Than 300mg 300mg
Sodium Less Than 2,400mg 2,400mg
Total Carb   300g 375g
Dietary Fiber   25g 30g
Potassium   3,500 mg
Protein   50 g
Calories Per Gram
Fat 9•Carbohydrate 4•Protein 4
*Nutrition information was calculated excluding the following ingredients:
chopped yellow onions, salt and freshly ground black pepper, chopped garlic, dried black beans, fresh lime, chopped fresh cilantro, fresh lemon, salt and freshly ground black pepper, chopped garlic, dried, dried thyme