Serving Size
(195.4 g)
Servings 4
Amount per Serving
Calories
287.46
Calories from Fat
156.78
% Daily Value *
Total Fat
17.42g
107.2%
Saturated Fat 3.35g
66.95%
Trans Fat 0.0g
%
Cholesterol
0.0mg
0.0%
Sodium
94.91mg
15.82%
Total Carbohydrate
32.0g
42.67%
Dietary Fiber 23.36
g
373.82%
Sugars 1.01
g
%
Protein
14.96g
119.71%
Vitamin A 2209.1IU%
Vitamin C 19.39mg%
Calcium 1331.02mg%
Iron 53.76mg%
*Percent Daily Values are based on a 2,000 calorie diet. Your diet value must be higher or lower depending upon your calorie needs:
Calories
2,000
2,500
Total Fat
Less Than
65g
80g
Sat Fat
Less Than
20g
25g
Cholesterol
Less Than
300mg
300mg
Sodium
Less Than
2,400mg
2,400mg
Total Carb
300g
375g
Dietary Fiber
25g
30g
Potassium
3,500 mg
Protein
50 g
Calories Per Gram
Fat 9•Carbohydrate 4•Protein 4
*Nutrition information was calculated excluding the following ingredients:
israeli couscous, vegetable stock or water, kosher salt and freshly ground black pepper, japanese eggplants, yellow squash, or, tuna steaks, toasted pine nuts, cloves garlic, grated parmesan cheese