Grilled Tuna with Grilled Ratatouille Couscous and Deconstructed Pesto

food network
45 mins (prep 15, cooking 30)
25 ingredients
4 servings

Categories:  dinner , tuna , couscous , main-dish , pesto , vegetables , grilling ,
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Serving Size (195.4 g)
Servings 4
Amount per Serving
Calories 287.46 Calories from Fat 156.78
% Daily Value *
Total Fat 17.42g 107.2%
Saturated Fat 3.35g 66.95%
Trans Fat 0.0g %
Cholesterol 0.0mg 0.0%
Sodium 94.91mg 15.82%
Total Carbohydrate 32.0g 42.67%
Dietary Fiber 23.36 g 373.82%
Sugars 1.01 g %
Protein 14.96g 119.71%
Vitamin A 2209.1IU% Vitamin C 19.39mg%
Calcium 1331.02mg% Iron 53.76mg%
*Percent Daily Values are based on a 2,000 calorie diet. Your diet value must be higher or lower depending upon your calorie needs:
  Calories 2,000 2,500
Total Fat Less Than 65g 80g
Sat Fat Less Than 20g 25g
Cholesterol Less Than 300mg 300mg
Sodium Less Than 2,400mg 2,400mg
Total Carb   300g 375g
Dietary Fiber   25g 30g
Potassium   3,500 mg
Protein   50 g
Calories Per Gram
Fat 9•Carbohydrate 4•Protein 4
*Nutrition information was calculated excluding the following ingredients:
israeli couscous, vegetable stock or water, kosher salt and freshly ground black pepper, japanese eggplants, yellow squash, or, tuna steaks, toasted pine nuts, cloves garlic, grated parmesan cheese