Grilled Tuna with Grilled Ratatouille Couscous and Deconstructed Pesto Recipe

Grilled Tuna with Grilled Ratatouille Couscous and Deconstructed Pesto

food network

45 mins (prep 15, cooking 30)

25 ingredients

4 servings

Categories: dinner , tuna , couscous , main-dish , pesto , vegetables , grilling ,

Ingredients

1 cup whole wheat israeli couscous
1 1/4 cups vegetable stock or water
kosher salt and freshly ground black pepper
2 japanese eggplants, halved
2 zucchini, halved
2 yellow squash, halved
1 red onion, cut into thick slices
canola oil, for brushing the vegetables and tuna
1 pint grape or pear tomatoes
2 tuna steaks, each about 1 1/2 inches thick
1 cup basil leaves, roughly chopped, plus whole leaves for garnish
1/3 cup toasted pine nuts
3 cloves garlic, minced and crushed to a paste with salt
1/4 cup grated parmesan cheese
1/4 cup olive oil, plus more for drizzling
zest and juice of 1 lemon

Nutrition

Serving Size (195.4 g)

Servings 4

Amount per Serving

Calories 287.46 Calories from Fat 156.78

% Daily Value *

Total Fat 17.42g 107.2%

Saturated Fat 3.35g 66.95%

Trans Fat 0.0g %

Cholesterol 0.0mg 0.0%

Sodium 94.91mg 15.82%

Total Carbohydrate 32.0g 42.67%

Dietary Fiber 23.36 g 373.82%

Sugars 1.01 g %

Protein 14.96g 119.71%

Vitamin A 2209.1IU% Vitamin C 19.39mg%

Calcium 1331.02mg% Iron 53.76mg%

*Percent Daily Values are based on a 2,000 calorie diet. Your diet value must be higher or lower depending upon your calorie needs:

Calories 2,000 2,500

Total Fat Less Than 65g 80g

Sat Fat Less Than 20g 25g

Cholesterol Less Than 300mg 300mg

Sodium Less Than 2,400mg 2,400mg

Total Carb 300g 375g

Dietary Fiber 25g 30g

Potassium 3,500 mg

Protein 50 g

Calories Per Gram

Fat 9•Carbohydrate 4•Protein 4

*Nutrition information was calculated excluding the following ingredients:
israeli couscous, vegetable stock or water, kosher salt and freshly ground black pepper, japanese eggplants, yellow squash, or, tuna steaks, toasted pine nuts, cloves garlic, grated parmesan cheese

Cooking Instructions