Grilled Tuna with Rosemary


Recipe.com
10 mins (prep 10)
13 ingredients
4 servings
A garlic and rosemary rub and a dab of lemon juice lend a Mediterranean note to fish steaks.

Categories:  tuna , low-fat , fish-and-seafood , dinner , low-calorie , low-calorie-dinners , grilled-tuna , quick-and-easy , quick , healthy-cooking , tuna-steak , low-sodium , diabetic , grilling ,
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Ingredients

Nutrition

Serving Size (124.64 g)
Servings 4
Amount per Serving
Calories 196.6 Calories from Fat 75.15
% Daily Value *
Total Fat 8.35g 51.38%
Saturated Fat 1.83g 36.61%
Trans Fat 0.0g %
Cholesterol 43.09mg 57.46%
Sodium 119.03mg 19.84%
Total Carbohydrate 2.07g 2.76%
Dietary Fiber 0.76 g 12.19%
Sugars 0.09 g %
Protein 27.18g 217.48%
Vitamin A 2579.37IU% Vitamin C 2.23mg%
Calcium 43.02mg% Iron 2.18mg%
*Percent Daily Values are based on a 2,000 calorie diet. Your diet value must be higher or lower depending upon your calorie needs:
  Calories 2,000 2,500
Total Fat Less Than 65g 80g
Sat Fat Less Than 20g 25g
Cholesterol Less Than 300mg 300mg
Sodium Less Than 2,400mg 2,400mg
Total Carb   300g 375g
Dietary Fiber   25g 30g
Potassium   3,500 mg
Protein   50 g
Calories Per Gram
Fat 9•Carbohydrate 4•Protein 4
 
*Nutrition information was calculated excluding the following ingredients:
fresh or frozen, cloves garlic, dried, or, fresh rosemary, drained capers, fresh rosemary sprigs
 

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