Grilled Tuna with Sweet 'n Heat Salsa


Recipe.com
25 mins (prep 25)
14 ingredients
1  tuna steak and 2/3 cup salsa each


Categories:  fish-and-seafood , healthy-cooking , diabetic , grilling ,
Share on Newzsocial
0

Ingredients

Nutrition

Serving Size (478.99 g)
Servings 1
Amount per Serving
Calories 283.03 Calories from Fat 145.35
% Daily Value *
Total Fat 16.15g 24.84%
Saturated Fat 1.27g 6.37%
Trans Fat 0.06g %
Cholesterol 0.0mg 0.0%
Sodium 303.7mg 12.65%
Total Carbohydrate 36.95g 12.32%
Dietary Fiber 6.61 g 26.43%
Sugars 25.21 g %
Protein 3.82g 7.63%
Vitamin A 2159.31IU% Vitamin C 173.1mg%
Calcium 122.0mg% Iron 3.77mg%
*Percent Daily Values are based on a 2,000 calorie diet. Your diet value must be higher or lower depending upon your calorie needs:
  Calories 2,000 2,500
Total Fat Less Than 65g 80g
Sat Fat Less Than 20g 25g
Cholesterol Less Than 300mg 300mg
Sodium Less Than 2,400mg 2,400mg
Total Carb   300g 375g
Dietary Fiber   25g 30g
Potassium   3,500 mg
Protein   50 g
Calories Per Gram
Fat 9•Carbohydrate 4•Protein 4
 
*Nutrition information was calculated excluding the following ingredients:
tuna steaks, fresh or frozen, or, ground cumin, shredded, lime peel, crushed red pepper, seeded, or, lime wedges
 

Comments