Grilled Tuna with Wasabi Mash Recipe

Cook Eat Share
2045 mins (prep 20, cooking 2025)
21 ingredients
2 servings

Categories:  quick-and-easy , chinese ,
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Serving Size (337.43 g)
Servings 2
Amount per Serving
Calories 306.47 Calories from Fat 92.16
% Daily Value *
Total Fat 10.24g 31.52%
Saturated Fat 6.09g 60.91%
Trans Fat 0.36g %
Cholesterol 29.02mg 19.35%
Sodium 689.35mg 57.45%
Total Carbohydrate 41.56g 27.71%
Dietary Fiber 8.47 g 67.72%
Sugars 21.51 g %
Protein 7.09g 28.34%
Vitamin A 38185.35IU% Vitamin C 21.93mg%
Calcium 212.5mg% Iron 1.73mg%
*Percent Daily Values are based on a 2,000 calorie diet. Your diet value must be higher or lower depending upon your calorie needs:
  Calories 2,000 2,500
Total Fat Less Than 65g 80g
Sat Fat Less Than 20g 25g
Cholesterol Less Than 300mg 300mg
Sodium Less Than 2,400mg 2,400mg
Total Carb   300g 375g
Dietary Fiber   25g 30g
Potassium   3,500 mg
Protein   50 g
Calories Per Gram
Fat 9•Carbohydrate 4•Protein 4
*Nutrition information was calculated excluding the following ingredients:
idaho potatoes, ingredients, warm, sauce, ingredients, a, glaze, fresh lime juice, chili garlic sauce, thick, small, mashed potatoes, assembly, a, hot, sauce, glaze


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