Grilled Turkey Breast Tenderloins (or Pork Tenderloins) with Asian Marinade Recipe


Cook Eat Share
25 mins (prep 15, cooking 10)
15 ingredients
8 servings
Turkey breast tenderloins are the long strip of white meat under the turkey breast. An underused muscle of turkey, it's very tender and perfect for recipes. However this lean poultry meat is easy to overcook, becoming dry and tough. The task in grilling it is to cook quickly over a medium to medium-high heat until temperature of doneness is reached. This wasn't the least dry when I cooked it that way, and for leftovers - perfectly moist as well! The Asian marinade recipe is equally tasty for turkey or pork tenderloins.

Categories:  quick-and-easy , asian ,
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Ingredients

Nutrition

Serving Size (19.45 g)
Servings 8
Amount per Serving
Calories 60.65 Calories from Fat 35.55
% Daily Value *
Total Fat 3.95g 48.59%
Saturated Fat 0.55g 22.1%
Trans Fat 0.0 %
Cholesterol 0.22mg 0.59%
Sodium 119.78mg 39.93%
Total Carbohydrate 5.25g 14.0%
Dietary Fiber 0.21 g 6.62%
Sugars 3.91 g %
Protein 0.25g 3.98%
Vitamin A 0.44IU% Vitamin C 0.03mg%
Calcium 2.92mg% Iron 0.11mg%
*Percent Daily Values are based on a 2,000 calorie diet. Your diet value must be higher or lower depending upon your calorie needs:
  Calories 2,000 2,500
Total Fat Less Than 65g 80g
Sat Fat Less Than 20g 25g
Cholesterol Less Than 300mg 300mg
Sodium Less Than 2,400mg 2,400mg
Total Carb   300g 375g
Dietary Fiber   25g 30g
Potassium   3,500 mg
Protein   50 g
Calories Per Gram
Fat 9•Carbohydrate 4•Protein 4
 
*Nutrition information was calculated excluding the following ingredients:
reduced-sodium soy sauce, bottled, cloves garlic, grated fresh ginger, turkey breast
 

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