Grilled Turkey Burgers


Recipe.com
15 mins (prep 15)
15 ingredients
4 servings
The carrots and green onions add moisture to the lean ground turkey, making these grilled burgers extra juicy and delicious.

Categories:  healthy-dishes , greens , seasonal , 4th-of-july-dinners , quick , low-carb , easy-and-quick-dinners , chicken , low-fat , low-fat-dinners , healthy-lunches , healthy-cooking , burgers , lunch , healthy-meals , low-calorie-dinners , healthy-dinner , vegetables , turkey-burgers , low-calorie-summer-dinners , low-sodium , diabetic , healthy-lunch , dinner , low-calorie , quick-and-easy-dinners , heart-healthy , quick-and-easy , summer , turkey , 4th-of-july , low-carb-turkey-dishes , grilling , summer-dinners , grilled-burgers ,
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Ingredients

Nutrition

Serving Size (6.34 g)
Servings 4
Amount per Serving
Calories 1.92 Calories from Fat 0.45
% Daily Value *
Total Fat 0.05g 0.32%
Saturated Fat 0.01g 0.26%
Trans Fat 0.0g %
Cholesterol 0.0mg 0.0%
Sodium 145.74mg 24.29%
Total Carbohydrate 0.39g 0.51%
Dietary Fiber 0.29 g 4.61%
Sugars 0.01 g %
Protein 0.12g 0.98%
Vitamin A 3.18IU% Vitamin C 0.0mg%
Calcium 8.99mg% Iron 0.34mg%
*Percent Daily Values are based on a 2,000 calorie diet. Your diet value must be higher or lower depending upon your calorie needs:
  Calories 2,000 2,500
Total Fat Less Than 65g 80g
Sat Fat Less Than 20g 25g
Cholesterol Less Than 300mg 300mg
Sodium Less Than 2,400mg 2,400mg
Total Carb   300g 375g
Dietary Fiber   25g 30g
Potassium   3,500 mg
Protein   50 g
Calories Per Gram
Fat 9•Carbohydrate 4•Protein 4
 
*Nutrition information was calculated excluding the following ingredients:
finely shredded carrot, thinly sliced green onions, fine dry bread crumbs, fat-free milk, ground turkey or chicken, dijon-style mustard, whole wheat hamburger buns, lettuce leaves, sliced
 

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