Grilled Tuscan Steak with Fried Egg and Goat Cheese


food network
15 mins (prep 3, cooking 12)
8 ingredients
4 servings


Categories:  frying , dinner , steak , eggs , main-dish , american , beef , quick , for-a-family , cheese , lunch , grilling ,
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Ingredients

Nutrition

Serving Size (78.77 g)
Servings 4
Amount per Serving
Calories 174.54 Calories from Fat 88.74
% Daily Value *
Total Fat 9.86g 60.71%
Saturated Fat 5.22g 104.43%
Trans Fat 0.18g %
Cholesterol 52.31mg 69.74%
Sodium 93.41mg 15.57%
Total Carbohydrate 5.85g 7.8%
Dietary Fiber 1.94 g 31.12%
Sugars 0.31 g %
Protein 17.28g 138.22%
Vitamin A 708.7IU% Vitamin C 3.44mg%
Calcium 191.94mg% Iron 4.55mg%
*Percent Daily Values are based on a 2,000 calorie diet. Your diet value must be higher or lower depending upon your calorie needs:
  Calories 2,000 2,500
Total Fat Less Than 65g 80g
Sat Fat Less Than 20g 25g
Cholesterol Less Than 300mg 300mg
Sodium Less Than 2,400mg 2,400mg
Total Carb   300g 375g
Dietary Fiber   25g 30g
Potassium   3,500 mg
Protein   50 g
Calories Per Gram
Fat 9•Carbohydrate 4•Protein 4
 
*Nutrition information was calculated excluding the following ingredients:
salt and freshly ground black pepper, chopped fresh parsley leaves
 

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