Grilled Veal Chops with Arugula and Basil Salad

45 mins (prep 45)
10 ingredients
makes 6 servings
We were bowled over by Miraglia Eriquez's mother's method for grilled breaded chops—it truly combines the best of both worlds, with the crumbs toasting and crisping up while taking on a hint of smoke. Meanwhile, the meat inside couldn't be juicier. A light, peppery salad gives the chops a freshness that tastes just right at a cookout.

Categories:  quick-&-easy , summer , grilling ,
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Serving Size (94.36 g)
Servings 6
Amount per Serving
Calories 549.42 Calories from Fat 480.24
% Daily Value *
Total Fat 53.36g 492.58%
Saturated Fat 8.0g 239.92%
Trans Fat 0.0g %
Cholesterol 0.0mg 0.0%
Sodium 31.0mg 7.75%
Total Carbohydrate 18.83g 37.66%
Dietary Fiber 14.87 g 356.79%
Sugars 0.67 g %
Protein 9.06g 108.74%
Vitamin A 293.38IU% Vitamin C 0.32mg%
Calcium 883.82mg% Iron 35.7mg%
*Percent Daily Values are based on a 2,000 calorie diet. Your diet value must be higher or lower depending upon your calorie needs:
  Calories 2,000 2,500
Total Fat Less Than 65g 80g
Sat Fat Less Than 20g 25g
Cholesterol Less Than 300mg 300mg
Sodium Less Than 2,400mg 2,400mg
Total Carb   300g 375g
Dietary Fiber   25g 30g
Potassium   3,500 mg
Protein   50 g
Calories Per Gram
Fat 9•Carbohydrate 4•Protein 4
*Nutrition information was calculated excluding the following ingredients:
fresh lemon juice, medium tomatoes, baby arugula, fresh bread crumbs