Grilled Vegetables and Chickpeas With Couscous


Food.com
60 mins (prep 45, cooking 15)
21 ingredients
4 servings
Served over couscous, this vegetable-bean combination makes a complete one-dish meal with rich flavours.

Categories:  <-60-mins , pasta,-rice-and-grains , african , grains , main-dish , beans , vegetarian , squash , vegetable , one-dish-meal , chickpeas~garbanzos , time-to-make ,
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Ingredients

Nutrition

Serving Size (180.3 g)
Servings 4
Amount per Serving
Calories 434.98 Calories from Fat 93.42
% Daily Value *
Total Fat 10.38g 63.87%
Saturated Fat 1.2g 24.1%
Trans Fat 0.0g %
Cholesterol 0.0mg 0.0%
Sodium 30.74mg 5.12%
Total Carbohydrate 67.11g 89.47%
Dietary Fiber 19.29 g 308.65%
Sugars 11.77 g %
Protein 21.35g 170.8%
Vitamin A 93.68IU% Vitamin C 5.76mg%
Calcium 119.63mg% Iron 6.93mg%
*Percent Daily Values are based on a 2,000 calorie diet. Your diet value must be higher or lower depending upon your calorie needs:
  Calories 2,000 2,500
Total Fat Less Than 65g 80g
Sat Fat Less Than 20g 25g
Cholesterol Less Than 300mg 300mg
Sodium Less Than 2,400mg 2,400mg
Total Carb   300g 375g
Dietary Fiber   25g 30g
Potassium   3,500 mg
Protein   50 g
Calories Per Gram
Fat 9•Carbohydrate 4•Protein 4
 
*Nutrition information was calculated excluding the following ingredients:
large, yellow squash, large, green bell pepper, small onion, dry couscous, chili paste, fresh ground black pepper, ground cumin, grape tomatoes, chopped fresh cilantro, fresh lemon juice
 

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