Grilled Veggie & Tofu Stack With Balsamic & Mint


Food.com
25 mins (prep 25)
12 ingredients
4 servings
This wonderful summer recipe is modified from the Bon Appétit Test Kitchen (June 2009). It's easy, tastes delicious, and has fewer than 200 calories per serving! Feel free to modify the vegetables to your preference (I added the tomato).

Categories:  mushroom , beginner-cook , peppers , seasonal , north-american , taste~mood , romantic , equipment , soy~tofu , time-to-make , vegan , <-30-mins , european , easy , main-dish , beans , american , inexpensive , summer , vegetarian , vegetable , barbecue , grilling ,
Share on Newzsocial
0

Ingredients

Nutrition

Serving Size (175.52 g)
Servings 4
Amount per Serving
Calories 381.69 Calories from Fat 312.66
% Daily Value *
Total Fat 34.74g 213.81%
Saturated Fat 4.6g 91.91%
Trans Fat 0.0g %
Cholesterol 0.0mg 0.0%
Sodium 18.3mg 3.05%
Total Carbohydrate 10.99g 14.66%
Dietary Fiber 2.28 g 36.55%
Sugars 6.59 g %
Protein 9.4g 75.2%
Vitamin A 827.45IU% Vitamin C 3.91mg%
Calcium 203.31mg% Iron 4.31mg%
*Percent Daily Values are based on a 2,000 calorie diet. Your diet value must be higher or lower depending upon your calorie needs:
  Calories 2,000 2,500
Total Fat Less Than 65g 80g
Sat Fat Less Than 20g 25g
Cholesterol Less Than 300mg 300mg
Sodium Less Than 2,400mg 2,400mg
Total Carb   300g 375g
Dietary Fiber   25g 30g
Potassium   3,500 mg
Protein   50 g
Calories Per Gram
Fat 9•Carbohydrate 4•Protein 4
 
*Nutrition information was calculated excluding the following ingredients:
small
 

Comments