grilled wasabi tuna
30 mins (prep 10, cooking 20)
13 ingredients
4 servings
this is a nice easy dish that i adapted from cooking light

Categories:  tuna , <-30-mins , seasonal , main-dish , seafood , fish , kosher , summer , equipment , saltwater-fish , barbecue , grilling , time-to-make ,
Share on Newzsocial



Serving Size (45.44 g)
Servings 4
Amount per Serving
Calories 127.45 Calories from Fat 117.81
% Daily Value *
Total Fat 13.09g 80.56%
Saturated Fat 2.57g 51.49%
Trans Fat 0.0g %
Cholesterol 5.18mg 6.9%
Sodium 291.33mg 48.56%
Total Carbohydrate 2.12g 2.83%
Dietary Fiber 0.11 g 1.77%
Sugars 0.25 g %
Protein 1.05g 8.38%
Vitamin A 48.72IU% Vitamin C 1.57mg%
Calcium 23.57mg% Iron 0.18mg%
*Percent Daily Values are based on a 2,000 calorie diet. Your diet value must be higher or lower depending upon your calorie needs:
  Calories 2,000 2,500
Total Fat Less Than 65g 80g
Sat Fat Less Than 20g 25g
Cholesterol Less Than 300mg 300mg
Sodium Less Than 2,400mg 2,400mg
Total Carb   300g 375g
Dietary Fiber   25g 30g
Potassium   3,500 mg
Protein   50 g
Calories Per Gram
Fat 9•Carbohydrate 4•Protein 4
*Nutrition information was calculated excluding the following ingredients:
toasted sesame seeds, wasabi powder, ground pepper, pinch salt, tuna steaks, wasabi powder, sliced scallions